DAILY TRACKER

TODAY'S FUEL & TRAINING
0 Protein (Goal: 190)
0 Calories (Goal: 2500)

PREP & SHOP

🛒 Weekly Shopping List

🔪 The 7-Day Batch System

THE SPLIT STRATEGY: Cook twice a week to cover all 7 days safely.
🔴 SUNDAY PREP (Mon-Tue-Wed)
🔵 WEDNESDAY PREP (Thu-Fri-Sat-Sun)

KITCHEN GUIDE

1. Breakfast (Daily Fresh)

Eggs: Scramble 4 eggs. Salt & Pepper.
Oats: 100g oats + hot water + cinnamon.

2. Lunch: "The Chicken Box"

Cooking: Dice chicken. Season with Paprika/Garlic. Bake at 200°C for 25 mins.

3. Dinner: "The Beef Bowl"

Cooking: Fry 5% mince until brown. Mix with tomato sauce or spices.

MACRO CALCULATOR

Calculate targets for any body type.

YOUR TARGETS

Calories 0
Protein 0g
Carbs 0g
Fats 0g